Want to be healthy, move. The scientists said, from what diseases it saves the walk

The Department of health in the United Kingdom urged all citizens to move. The Ministry said that a daily walk could save millions of people from premature death. Details of this study are recognized in “Snidanku 1+1”.

Scientists claim: if every day to walk at least 10 minutes, this reduces the risk of early death by 15 percent. In particular, such active leisure almost one-third reduces the risk of diabetes, cardiovascular disease and some cancers.

Видео10 minute walk, add a year of life

Snidanok 1+1

Today, 11:01

The representative of the Department Dr. Jenny Harris says: “walk to the shops or a brisk 10 minute walk during your lunch break each day can add many healthy years to your life”.

See also:

Movement as the best anti-aging procedure

According to statistics, doctors, physical inactivity among adults is the cause of every sixth death among the British. And that “diva” lifestyle doctors accused in the early impaired memory and mental performance, as well as the development of heart disease and cancer.

Russian scientists have calculated the Ukrainians live 5-10 years less than people in other European countries. And one of the reasons for this statistic they call lack of physical activity.

Health contribute to even a simple workout using the stairs. It’s affordable and completely free simulator.

VideoCAM usual stairs can replace cardio

Snidanok 1+1

16 Aug, 09:07

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