Overweight and constant sitting. The experts identified the main causes of back pain
The experts identified the main causes of discomfort in the spine, said in the story “Snidanku 1+1”. In addition to chronic diseases, such as degenerative disc disease, a sedentary lifestyle is the main cause of back pain. At a constant seat, the main load goes to the vertebrae and back muscles. They need to relax every 10-15 minutes, for example, just put on the feet. Another reason for back pain can be excess weight. Extra weight compresses the intervertebral discs. […]
Read more